Purpose

Life does not always go as planned.  You may feel unprepared when life throws you a curve ball. Maybe you have tried to ignore the pain hoping it will go away.  Perhaps you have adopted strategies to control unpleasant thoughts and feelings but your situation has not improved.  When you look around it seems like everyone else is happy and living their best life while you suffer in silence. Believing that happiness is the status quo you may wonder, “Why can’t I just be happy?” You may find yourself slowly drifting further away from your values and core beliefs because you feel defective or even worthless. If you are tired of struggling, we would like to partner with you in finding the peace, clarity, and meaning you are looking for. 

Donnulette is a Licensed Professional Counselor in Oklahoma City.  She earned a Bachelor of Science in Psychology from the University of Phoenix in 2011 and a Master of Science in Counseling from Mid-America Christian University in 2015.   She has extensive and diverse experience in treating individuals with severe and persistent mental illness.  Her collaborative approach to treatment recognizes the therapist-client relationship as an essential component of the healing process.  As your counselor, Donnulette listens without judgement and encourages self-discovery.  During the therapeutic process, you will be guided to focus on acceptance of things that are outside of your control and commit to actions that move you towards your personal goals.  You will learn a collection of healthy coping strategies to fit your specific treatment needs. You will also learn how to neutralize unhelpful thoughts that cause distress and negatively impact your feelings and behavior.  

Donnulette is a Certified Integrative Mental Health Professional (CIMHP).  She uses a holistic approach, which incorporates diet and nutrition, to help reduce symptoms caused by anxiety, depression, ADHD, and other mental health disorders.  Donnulette is trained in Eye Movement Desensitization and Reprocessing (EMDR), a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.  

You are more than the anxious collection of thoughts and feelings that consume you throughout the day. We understand the importance of supportive relationships and meaningful connections to build resilience and overall well-being. Discover the incredible peace in joining with us on this journey of rediscovery and healing.