We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients.
We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselor is trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health.
Our therapist is a licensed professional counselor (LPC) who specializes in a variety of areas, including depression, anxiety, trauma, and relationship issues. We are dedicated to providing personalized care to each of our clients and are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
EMDR is a structured therapy that encourages the client to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Incorporates evidenced-based therapeutic approaches with nutrition, diet, exercise, stress management, relaxation strategies, and healthy sleep hygiene practices to manage overall mental health and wellness.