Disclaimer

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211 is a free, confidential helpline that connects individuals with community resources and services, including mental health support. By dialing 211, individuals can speak with a trained specialist who can provide information and referrals based on their specific needs.

988 is a new three-digit national hotline for mental health and suicide crisis support in the United States. Similar to 911 for emergencies, 988 is designated as the universal telephone number for individuals in crisis to access immediate help and support for mental health concerns, suicidal thoughts, or emotional distress. The implementation of 988 aims to provide easier access to mental health services, reduce the stigma associated with seeking help, and ultimately save lives by connecting individuals in crisis with trained professionals who can offer support, resources, and intervention.

Calm Waters is a nonprofit organization based in Oklahoma City dedicated to providing support and resources for individuals and families navigating grief and loss. They offer various programs, including grief support groups, individual counseling, and community education, aiming to help those dealing with the emotional and psychological impacts of loss.

In addition to supporting those who have experienced the death of a loved one, Calm Waters also provides resources for families facing challenges such as divorce or separation, recognizing that loss can take many forms. Their services are designed to create a safe space for individuals to process their feelings and find healing.

Oklahoma has a network of CCBHCs that offer a wide range of mental health services, including counseling, therapy, psychiatric care, and crisis intervention. These centers serve individuals of all ages and provide services on a sliding fee scale based on income.  

Oklahoma offers several crisis intervention services for individuals experiencing a mental health crisis. These services may include mobile crisis teams, crisis hotlines, and crisis stabilization centers where individuals can receive immediate support and assessment.

Text “HELLO” to 741741 to connect with a trained crisis counselor 24/7 via text message.

Many churches and religious organizations in Oklahoma offer support groups, counseling services, and other resources for individuals struggling with mental health issues. These faith-based resources may incorporate spiritual practices and principles into the healing process

NAMI stands for the National Alliance on Mental Illness. It is the largest grassroots mental health organization in the United States, dedicated to providing support, education, and advocacy for individuals affected by mental illness and their families. NAMI offers a variety of programs, resources, and support groups aimed at raising awareness, reducing stigma, and improving access to mental health services. They advocate for better mental health policies and work to ensure that individuals with mental illness receive the care and support they need to lead fulfilling lives.

ODMHSAS is the state agency responsible for coordinating and overseeing mental health and substance abuse services in Oklahoma. They provide information about available resources, treatment options, and support services across the state.

Perinatal Support International (PSI) is an organization dedicated to providing support, education, and advocacy for individuals experiencing perinatal mental health issues, including depression and anxiety during pregnancy and the postpartum period. They aim to raise awareness about perinatal mental health, reduce stigma, and ensure that those affected can access the resources they need.

PSI offers a range of services, including a help line for immediate support, an online directory to connect families with trained mental health professionals, and various educational resources. They also provide support groups, peer mentoring programs, and professional training for healthcare providers to improve perinatal mental health care. Furthermore, PSI advocates for better policies and practices to support maternal mental health across different communities .

SAMHSA  is an agency within the U.S. Department of Health and Human Services (HHS) that is responsible for leading public health efforts to advance the behavioral health of the nation. SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities by promoting prevention, treatment, and recovery support services.

Star Behavioral Health Providers (SBHP) focuses on improving mental health care for military service members, veterans, and their families. The organization provides specialized training for mental health professionals to enhance their understanding of the unique challenges faced by this population. SBHP maintains a directory of trained providers, facilitating access to appropriate care. Additionally, they advocate for greater awareness of military-related mental health issues and offer resources to support families and caregivers. 

Oklahoma’s universities and colleges often have counseling centers that provide mental health services to students, faculty, and staff. These centers may offer individual counseling, group therapy, workshops, and other support services